core strength exercises Clock Plank for "3D" Core Training

http://www.wg-fit.com

Here's a fantastic strength/mobility drill for the entire core, and by that I mean every muscle that affects the spine.

The concept was shown to me by Anatomy in Motion creator, Gary Ward.

Try this, it's an awesome addition to any program.

core strength exercises Clock Plank for "3D" Core Training
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Sports	Upload TimePublished on 31 Jul 2016

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